Sun Yoga Signature Flow Class
Designed and developed over an 11 year period by passionate yoga teachers, physical therapists and medical doctor across three continents, the Sun Yoga Signature Flow Class is about accessing the classical postures of yoga to bring about a transformation of the physical body. Thus, in our Signature Flow, you will experience the ignition of your internal fire through our homage to the ancient Sun Dance, the awakening of your body to the rhythm of your breath and the inward flow of your consciousness to the quiet place within you.
To deliver the Sun Yoga experience, the Sun Yoga Signature Flow will incorporate music, chanting, meditation, the dedication your practice and threads of ancient scriptures. Hands-on physical adjustments form an important component as your Teacher assists your body into the beautiful architectures that were practiced by ancient yogis for thousands of years.
As our Tradition believes that yoga postures are expressions of the inner Self, you work to your own ability under the guidance and support of your Teacher. Thus, the class is suitable for all who are in good health. Come, EXPERIENCE, BELIEVE.